5 foods that are good for sore throat, bronchial tubes, asthma, and cough

 

 

 

Neck cold refers to symptoms of sore throat and inflammation of the throat.

 

And if you have a sore throat, you need to take care of your throat. And it's good to eat healthy food and control indoor humidity.

 

For throat care, we will learn about five foods that are good for sore throat, bronchial tubes, asthma, and cough.

 

 

 

 

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■ 5 foods that are good for sore throat, bronchial tubes, asthma, and cough

1. Ginger
2. jujube
3. Balloon flower
4. pear
5. ginkgo fruit

 

 

 

 

1. Ginger

Ginger is among the foods that are good for sore throat, bronchial tubes, asthma, and cough. Ginger, which is mainly produced in Southeast Asia, is a root stem plant.

Ginger keeps the body warm and helps with inflammation of the throat. It also helps with lung function.

It is also used as a medicine by drying the root stem, and is effective for chills, fever, headache, vomiting, seawater, phlegm, abdominal pain, and diarrhea.
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The way to eat it is to drink ginger-sweetened water as tea, or cut it into thin slices and soak it in honey.

 

 

2. jujube

There is jujube among foods good for sore throat, bronchial tubes, asthma, and cough. Jujube is sometimes dried or eaten as raw fruit. It tastes sweet and non-poisonous.

The jujube is warm, so it is good to drink when you have a sore throat and chills. And it helps blood circulation.

​Jujube is effective in nourishing tonic, diuretic, and coughing, and it is good for people with cold hands and feet to brew warm tea and drink it.

 

 

3. Balloon flower

 

Balloon bellflower is a good food for sore throat, bronchial tubes, asthma, and cough. Bellflower roots are alkaline foods that are excellent in fiber, calcium, and iron.

It helps cough, phlegm, fever, pain, and anti-inflammatory, and bellflower roots containing saponin enhance immunity.
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The way to eat it is to dip it in honey and eat it raw, and it is good to dry it and boil it in warm water and drink it as tea.

 

 

 

4. pear

There is a Pear among foods that are good for throat colds, bronchial tubes, asthma, and cough. Pear is a nutritious fruit containing potassium, organic acids, and various vitamins.

It also contains a lot of water, so it helps discharge waste from the body. Pear contains saponin.

Saponin relieves colds, asthma, coughs, and phlegm, and is effective in inflammation of the throat.

You can just eat the pear, but if you put the skin in boiling water and make pear juice, it helps dry throat due to a sore throat.

 

 

5. ginkgo fruit

There is a Ginkgo fruit among foods that are good for throat colds, bronchial tubes, asthma, and cough. ginkgo fruit help with blood circulation, lungs, organs, coughs, and asthma.

Ginkgo is rich in protein, carbohydrates, potassium, and carotene, so it is a good food for throat and lung health care.

There is a myth that people should eat less because of the toxicity of ginkgo fruits.

 

However, eating more than 100 a day produces a small amount of toxicity, and even this is not harmful to the body.

 

 

 

 

 

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Teachers, singers, announcers, and telephone counselors who use their throats a lot should pay particular attention to neck care.

If you need to use your throat even when your throat is not in good condition, it is good to eat good food for your throat as I told you above.

So far, we've learned about foods that are good for sore throat, bronchial tubes, asthma, and cough.